Being aware of what you eat
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Look at the labels of the food
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Being conscious of portion sizes
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Daily exercise
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Stay hydrated
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Get your sleep
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Challenge yourself
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Have breakfast
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Plan your meals
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Go offline
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Learn something new
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Train your muscles
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Keep your balance
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Be mindful
|
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Eat a lot of carbs
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Skip meals
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Skip breakfast
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Eating late at night
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Eating too much sodium
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Smoke
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Drink plenty of alcohol
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Be stressed
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Slouching
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Living a sedentary life
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