Tips to protect your mental health during Covid-19
Une las oraciones y forma tips para proteger nuestra salud mental durante la Covid-19.abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ
Take a break
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from the news and social media.
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Stay social
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with technology.
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Create and mantain
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a routine.
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Take care
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of your body.
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Do activities
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you enjoy.
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Eat healthy
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and exercise.
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Find a distraction
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or hobby.
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Focus
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on yourself.
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Connect
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with your feelings.
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Sleep
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8 hours a day.
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