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They provide energy for daily activitie.
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Carbohydrates
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They provide reserve energy.
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Fats
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help in the formation of cell membranes.
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Fats
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They strengthen the immune system.
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Vitamins and Mineral
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Improves intestinal transit
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Fiber
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Fruits with skin (apples, pears).
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Fiber
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rice, oats, wheat, corn.
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Carbohydrates
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meat, fish, eggs, milk,
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Protein
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Lentils, chickpeas, beans
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Protein
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oranges, mangoes, strawberries
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Vitamins and Mineral
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