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Pregunta
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Respuesta correcta
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1. Is it important to implement active breaks in between daily activities? why? :
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Yes, since active breaks relax, help to have a better level of concentration and reduce stress |
Is sport necessary to achieve a healthy life? :
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TRUE |
How many times a week should you exercise or play sports? :
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3 times a week. |
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Pregunta
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Respuesta correcta
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How can it improve our physical ability? :
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All of the above are correct |
Why is it good to do some sport? :
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Both are true |
What sport helps to relax and clear the mind? :
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The yoga |
If we are sedentary and do not do any sports. What could be a consequence of that? :
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Consequences for physical and emotional health |
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